The Kent Chiropractor to see - Chiropractor Kent

Fiber and Roughage

You hear a lot about how you need fiber in your diet, but just how important is fiber to your body and how does it help you?

The Institute of Medicine recommends a daily fiber intake of 38 grams for men and 25 grams for women for anyone under 50; for those over 50, the numbers are 30 and 21 respectively. However, many get only about half that amount each day.

Green Beans

Eating the proper amount of fiber has significant health benefits including:

  • Lower cholesterol
  • Lower incidence of constipation
  • Feeling of “fullness” that can lead to weight loss
  • Reduced risk for colon cancer
  • Reduced risk for diabetes

Natural fiber is the best way to increase fiber intake in your diet, making “artificial” fiber supplements unnecessary. Some of the best sources of natural fiber include:

  • Nuts – one of the best sources of fiber. Eating a handful a day is a great way to add natural fiber to your diet.
  • Vegetables - Fibrous vegetables like spinach, broccoli, cabbage, squash, eggplant, asparagus, cucumbers and Brussels sprouts provide the most benefit. If the vegetable has skin or seeds – these make it even more fiber-rich!
  • Fruit – Leave the skin on please because it is a major source of fiber! The seeds in berries are also a major source of fiber! You should definitely help yourself to several servings of these each day!
  • Seeds – Pumpkin seeds, sesame seeds and sunflower seeds all provide an excellent source of fiber and they make a great snack too!
  • Legumes – Beans, especially green beans as opposed to the dried variety, are a fiber-filled food.

Keep in mind that it is important to make sure you drink plenty of water each day in order to make the fiber you eat more productive.

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Dr. Kevin Asks some important questions of interest to Kent residents - Chiropractor Kent Dr. Kevin Asks...

Can vertebral subluxations clear up on their own?
Sometimes. Today's hectic lifestyles can be a constant source of vertebral subluxations. Fortunately, our bodies have the ability to self-correct many of these minor problems as we bend and stretch, or when we sleep at night. When vertebral subluxations don't resolve, you need to see our Kent office for chiropractic care!
How do you know when you're healthy?
Ask most Kent residents this simple question and you're likely to hear, "When you feel good" or "When you're at your proper weight for your height" or "When you have lots of energy and vitality." Great answers. But our chiropractic practice members know that true health is when your body is working as it was designed. True health is how you function, not how you feel.